Delicious Diabetic Approved Thanksgiving Sides

Thanksgiving is a time for friends, family and food, but for a diabetic, it presents a whole obstacle course of challenges

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3 Infections Your Child May Catch at School

Your child’s first day of school can be both incredibly rewarding and a little heart wrenching….

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Diseases that Affect the Latino Community

Protecting your health for the future starts with making changes today.

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How to Beat a Fitness Plateau

It’s easy to lose motivation, especially when you’ve been working so diligently to meet your goals.

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The Total Body Benefits of Strength Training

All of these things can be achieved with strength training, a versatile and adaptable exercise technique.

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