Tea is one of the most simple and cost effective things that can improve your health in significant ways. There are plenty of options and for almost any ailment. Whether you’re suffering from chronic fatigue or bloat, there’s a tea for you.

If you’d like to invest in your health, here are a few options for starting small with tea!

For stomach ailments

If you’re experiencing bloat or nausea, try peppermint tea. It relieves muscle spasms, abdominal gas, nausea and diarrhea. Peppermint works by relaxing the muscles in your stomach, which can even help to alleviate symptoms of irritable bowel syndrome.

Ginger tea works similarly for the body by giving relief from upset stomach caused by motion sickness. Ginger is incredibly soothing for the stomach and helps to relieve nausea and vomiting.

For restlessness and stress

Chamomile tea both relaxes and mildly sedates, ideal for a restless night or even if you suffer from insomnia. Chamomile has many benefits and can reduce your stress and aid in digestion, as well. It’s the perfect option to brew after a long day at work.

Lavender tea reduces stress and helps with headaches. The University of Maryland Medical Center reports that lavender tea can help to calm nervous system activity, which in turn relieves symptoms of insomnia, anxiety and even depression. The properties of lavender can also help with muscle contractions and spasms, making this an ideal tea for athletes.

For general wellness

Lemon balm tea is perfect for wintertime when you’re feeling down as it promotes mental and emotional well-being. It’s also safe for children and has been shown to help with nightmares and restlessness. Lemon balm has a multitude of uses like sharpening memory and problem solving skills. This makes it an incredibly beneficial tea for those suffering from Alzheimer’s disease or anyone looking to better their mental health.

Rosehip tea is a super powered tea with both cosmetic and internal benefits. Rosehip is packed full of vitamin A, which is a powerful skin protectant. It can help to heal scars, acne and burns as well as keeping the skin moisturized. Rosehip also works as a mild diuretic and can alleviate symptoms of kidney disorders.

Whether you’re looking for a way to wake up better or get cozy at the end of the day, tea is a great way to better your health without breaking the bank!

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January 21, 2016
Written by Bailey Morgan
Content Writer at Nutex Health, Inc.

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