Summer Workout Safety
Be smarter than the heat. You can’t just ignore the heat because you could wind up with a heat-related illness or other problems.
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How to Beat a Fitness Plateau
It’s easy to lose motivation, especially when you’ve been working so diligently to meet your goals.
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The Total Body Benefits of Strength Training
All of these things can be achieved with strength training, a versatile and adaptable exercise technique.
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